June is National Migraine and Headache Awareness Month to encourage dialogue and awareness of how headaches affect everyday life for so many. The statistics are incredibly high for the number…

Springtime is the season of new beginnings and superfoods! Budding trees, flowering plants, chirping birds. All of these can lead to feelings of greater well-being. As the famous composer, Gustav…

Warning signs of a herniated disc can depend on the portion of the spine that is affected. If the lower back is affected, the classic sign is sciatica pain that…

Do you use a computer at work or at home? Of course! Most of us spend countless hours using our hands for repetitive tasks such as typing on our computer…

The Fountain of Youth is a mythical spring that restores the youth of anyone who drinks or bathes in its waters. It would be wonderful if there was such a…

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is…

Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more popular resolutions is to get…

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time. The negative effects of prolonged…

When spring rolls around many people get excited over the thought of warmer weather and longer days.  However, those who suffer from allergies mainly dread the thought of runny noses…

Studies have shown that chiropractic care can have a positive effect on the immune system. A study found that people under chiropractic care had a 200% greater immune competence than…

It is estimated that 5 to 7 million people in the United States are affected by scoliosis. Although there are many common back conditions, scoliosis has the most potential to…

The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you…

Low back pain is a common complaint among so many people today. For many, it is ‘normal’ to have low back pain on a daily basis – chronic low back…

The number of people experiencing some sort of chronic pain every day of their lives is alarming. In fact, many Americans have resigned themselves to pain because they simply feel…

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans…