Posts by james

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans…

The number of people experiencing some sort of chronic pain every day of their lives is alarming. In fact, many Americans have resigned themselves to pain because they simply feel…

Low back pain is a common complaint among so many people today. For many, it is ‘normal’ to have low back pain on a daily basis – chronic low back…

The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you…

It is estimated that 5 to 7 million people in the United States are affected by scoliosis. Although there are many common back conditions, scoliosis has the most potential to…

Studies have shown that chiropractic care can have a positive effect on the immune system. A study found that people under chiropractic care had a 200% greater immune competence than…

When spring rolls around many people get excited over the thought of warmer weather and longer days.  However, those who suffer from allergies mainly dread the thought of runny noses…

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time. The negative effects of prolonged…

Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more popular resolutions is to get…

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is…